About Hypnotherapy

Clinical Hypnotherapy uses hypnosis to treat conditions or change habits. It is also a useful resource if you are emotionally drained or experiencing exhaustion or burn out.

Why have hypnotherapy

• Hypnotherapy can be an effective method of coping with anxiety and stress.

• Hypnotherapy can help you with your weight loss goals.

• It can help with smoking cessation

• It can help build your self confidence

• It can help with sleeping problems

• Facilitate a natural birthing process - Hypnobirthing

What happens in a hypnotherapy session?

• We will have a chat about what you want to achieve and we will agree what methods we will use.

• You will be guided into a deep relaxation where I will use imagery based on what we have discussed previously.

• You will be in control at all times and will be able to stop the process at anytime should you wish to.

• You may need more that one session depending on your particular issue